From my trainer - to your ears: pre-NY Pilates class
*Welcome to the inner tights' land! It's Sunshine State, a wonder State where the more stretched you are, more power to you.
*Hands on the knees, pull the knees apart towards the floor. Groin ventilation time. We all need it, trust me on that.
[there was more of his wisdom, but I was too distracted monitoring my breathing. Sadly]